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Get Directions #101, 6203 28 Ave NW,
Edmonton, Alberta T6L 6K3,
P: (780) 462-7500 | Fax: 780-466-2015

 

 

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Monday:   8:45 am -  5:00 pm
Tuesday:   11:45 am -  8:00 pm
Wednesday:   9:30 am -  5:00 pm
Thursday:   11:45 am -  8:00 pm
Friday:   8:45 am -  5:00 pm
Sat. & Sun.: CLOSED
                        

 

Blog

May 15, 2019
Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits. There's more to complete...
May 8, 2019
Motherhood.., the sheer sound of it brings enduring memories. A mother’s touch, her voice, her cooking, and the smile of approval in her eyes. S...
May 2, 2019
The Sixties.............War, peace, expressing yourself, the Civil Rights movement, and the Beatles. One of the biggest hits of the era was &ldqu...

Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

  • Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
  • Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries
  • Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds
  • Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers
  • Lutein (antioxidant to maintain health while aging): spinach and avacado
  • Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans
  • DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna

Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.

 

Video credit: National Eye Institute, National Institutes of Health (NEI/NIH) (https://nei.nih.gov/)


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Mission Statement:

Our mission is to provide comprehensive, personalized, vision care utilizing state of the art instruments and technology.

Vision Statement:

Our Vision is our patients, whose needs are met by a dedicated, enthusiastic team committed to providing the best professional service possible.

Our Goal:

Our goal is to educate our patients, about their eye health and visual needs for a lifetime.